If you’ve ever craved a dessert that’s sweet, creamy, and satisfying but still healthy, this High Protein Banana Pudding is the perfect solution. With a whopping 40 grams of protein per serving, this pudding doubles as both a dessert and a nutritious snack. It comes together in just 10 minutes and can be made low-carb, gluten-free, or even dairy-free — making…
This creamy, No-Bake Sugar-Free Cheesecake is a keto-friendly, low-carb dessert with just 3.6g net carbs per slice. Made with an almond flour crust and a rich cream cheese filling, it’s the perfect easy make-ahead treat! No Bake Sugar Free Cheesecake (Keto-Friendly & Low Carb) If you’ve been looking for a sugar-free cheesecake recipe that’s creamy, rich, and requires…
This cottage cheese ice cream recipe comes together in minutes and needs just two ingredients to make. It’s smooth, creamy, and packs in over 50 grams of protein. Why I love this recipe It’s healthy. Cottage cheese is high in protein and low in calories, and this dessert is naturally sweetened. I’ve been known to polish off…
Key Lime Pie: Made with ordinary limes, this “Key lime” pie tastes every bit as authentic as the real deal — plus it’s easier to make. Ingredients You’ll Need To Make Key Lime Pie You’ll need 8 to 10 limes total for this recipe. Choose plump limes that give a little when you…
Strawberry Cheesecake Fat Bombs: This is an easy recipe for a creamy frozen treat that’s perfect for a keto diet. It has over 90% of calories coming from fat to help keep you in ketosis, no sugar, and just 0.5 grams net carbs per bite-sized fat bomb. All you need are…
Ingredients For the Filling: 2 cups cooked and shredded chicken (rotisserie chicken works well) 1 can (4 oz) diced green chiles 1/2 cup sour cream 1/2 cup cream cheese, softened 1 cup shredded Mexican cheese blend (or Monterey Jack) Salt and pepper to taste For the Green Chile Sauce: 1 can…
Cream cheese frosting, a staple in the baker’s repertoire, transcends mere topping; it’s a culinary experience. This recipe, a testament to simplicity and flavor, guides you through creating a luscious, versatile frosting that elevates any dessert. The Foundation: Essential Ingredients and Their Roles Butter: The Creamy Canvas: Salted butter, softened…
Are you looking for a delicious and convenient low-carb snack that fits your keto diet? Look no further than these easy keto pizza rolls ups! Made with a mozzarella cheese dough and filled with your favorite pizza toppings, these rolls are perfect for a quick snack or meal. Ingredients: For…
If you love ice cream but want a healthier twist, this creamy, protein-packed vanilla ice cream is the perfect treat. It’s sugar-free, dairy-free, keto-friendly, and high in protein, yet still rich, luscious, and incredibly easy to make. With just a few simple ingredients, this frozen dessert will become a go-to for your low-carb or carnivore lifestyle. Why You’ll…
A sourdough starter is the heart of any naturally leavened bread. Unlike commercial yeast, a starter is made by cultivating wild yeast and bacteria from flour and water, creating a living culture that gives bread its rise, flavor, and texture. Building a starter takes patience, but once established, it can…
