Chicken fillet in the oven with cheese and pepper

Chicken fillet in the oven with cheese and pepper

There’s nothing quite like a dish that’s both comforting and full of flavor — and this Chicken Fillet in the Oven with Cheese and Pepper checks every box.
It’s juicy, cheesy, and baked to golden perfection, with the subtle sweetness of bell peppers and the savory richness of melted cheese bringing everything together.

Whether it’s a weeknight dinner or a casual weekend meal, this easy baked chicken recipe delivers restaurant-quality taste in under an hour.

🕓 Recipe Overview

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Resting Time: 5 minutes

• Total Time: 50 minutes

• Difficulty: Easy

• Servings: 4

🍗 Ingredients

Here’s everything you’ll need for this delicious, wholesome meal:

Main Ingredients

• 4 boneless, skinless chicken fillets (about 150–180g each)

• 2 tablespoons olive oil

• 1 teaspoon salt

• ½ teaspoon freshly ground black pepper

• 1 teaspoon paprika

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

For the Topping

• 1 medium red bell pepper, thinly sliced

• 1 medium yellow bell pepper, thinly sliced

• 1 small onion, thinly sliced

• 1 tablespoon butter

• 1 cup shredded mozzarella cheese (or a mix of mozzarella and cheddar)

• ½ cup grated Parmesan cheese

• 1 tablespoon fresh parsley or basil, chopped (for garnish)

Optional Add-ins

• ¼ teaspoon chili flakes for a spicy kick

• 1 tablespoon cream cheese or mayonnaise for extra creaminess

🔥 Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).
Lightly grease a baking dish with olive oil or non-stick spray to prevent sticking.

Step 2: Prepare the Chicken Fillets

Pat the chicken fillets dry using paper towels — this helps them sear and bake evenly.

In a small bowl, combine:

• Salt

• Black pepper

• Paprika

• Garlic powder

• Onion powder

Rub this seasoning mix evenly over both sides of each fillet.
Drizzle with olive oil and let them rest for 5 to 10 minutes while you prep the topping.

Step 3: Sauté the Peppers and Onions

In a skillet over medium heat, melt the butter. Add the sliced red and yellow peppers along with onions.
Cook for 5 to 7 minutes, stirring occasionally, until they soften and start to caramelize.

This step enhances their natural sweetness, giving your dish that irresistible flavor combo of savory and sweet.

Step 4: Sear the Chicken (Optional for Extra Flavor)

For a juicier texture, you can quickly sear the chicken before baking.

Heat a non-stick pan over medium-high heat and cook the fillets for 1½ minutes per side — just until lightly golden (they’ll finish cooking in the oven).

This optional step locks in juices and adds a nice crust.

Step 5: Assemble Everything

Place the seasoned fillets in the prepared baking dish.

Top each piece with a generous spoonful of the sautéed pepper-onion mixture.
Sprinkle evenly with mozzarella and Parmesan cheese.

If using, add a small dollop of cream cheese or mayonnaise on each fillet before topping with cheese for extra creaminess.

Step 6: Bake

Bake uncovered in the preheated oven for 25 to 30 minutes, or until:

• The chicken is fully cooked through (internal temperature reaches 165°F / 74°C).

• The cheese is melted, bubbly, and slightly golden on top.

For a crispier cheese topping, broil on high for an additional 2 to 3 minutes, keeping a close eye so it doesn’t burn.

Step 7: Rest and Garnish

Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving.
This helps redistribute the juices, keeping the meat tender and moist.

Garnish with freshly chopped parsley or basil for a burst of color and freshness.

🍽️ Serving Suggestions

Pair your Cheesy Baked Chicken Fillet with Peppers with any of these sides for a complete meal:

• Garlic butter mashed potatoes

• Steamed rice or quinoa

• Roasted vegetables (like zucchini, carrots, or broccoli)

• A crisp green salad for a lighter touch

You can even slice the leftovers and use them for sandwiches, wraps, or meal prep bowls throughout the week.

🧊 Storage and Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.

• Freeze: Wrap individual fillets tightly in plastic wrap and freeze for up to 2 months.

• Reheat: Warm in the oven at 350°F (175°C) for about 10 minutes or microwave for 1–2 minutes until heated through.

If frozen, thaw overnight in the refrigerator before reheating.

🧠 Chef’s Tips

1. Use uniform chicken fillets: Even thickness ensures even cooking. Pound thicker pieces gently with a meat mallet if needed.

2. Don’t skip resting: It keeps the meat juicy!

3. Experiment with cheeses: Try provolone, Monterey Jack, or a blend of mozzarella and sharp cheddar for a flavor twist.

4. Make it low-carb: Skip the cream cheese and pair with roasted veggies for a keto-friendly version.

🌶️ Variations

• Spicy Kick: Add diced jalapeños or a dash of hot sauce to the pepper mix.

• Mediterranean Style: Sprinkle black olives and a pinch of oregano before baking.

• Creamy Mushroom Version: Replace peppers with sautéed mushrooms and spinach for an earthy flavor.

• BBQ Twist: Brush fillets with BBQ sauce before adding cheese and bake as usual.

💪 Nutrition Facts (Per Serving)

(Nutrition may vary slightly depending on cheese type and oil used.)

❤️ Why You’ll Love This Recipe

This recipe delivers everything you crave in a comforting chicken dish — tender meat, melty cheese, and colorful peppers that add just the right amount of sweetness and crunch.
It’s simple enough for a quick weekday dinner but impressive enough for guests.

Plus, the aroma while it’s baking? Absolutely irresistible.

🧀 Final Thoughts

If you love baked chicken recipes that bring both comfort and flavor, this Chicken Fillet in the Oven with Cheese and Pepper will quickly become one of your go-tos.

It’s hearty, colorful, and packed with all the good stuff — protein, calcium, and fresh veggies. Serve it with a side salad or mashed potatoes, and you’ve got a satisfying, balanced meal ready to impress.

Once you try it, don’t be surprised if it becomes a weekly staple — your family will be asking for seconds!