Light, creamy, and bursting with fresh flavors, this Keto Ambrosia Salad is a low-carb twist on the classic Southern favorite. Traditionally made with marshmallows and sugary fruits, this version swaps them out for fresh berries, whipped cream, and keto-friendly sweeteners, making it guilt-free yet just as delicious. Perfectly refreshing, this dish is a celebration of summer sweetness in every bite.
Why This Recipe is Special:
This keto-friendly version keeps the nostalgic charm of ambrosia while being light on carbs. It’s creamy, fruity, and delightfully simple—ideal for anyone looking for a healthy dessert without sacrificing flavor.
Perfect For:
✅ Holiday gatherings
✅ BBQs and summer picnics
✅ Easy weeknight desserts
✅ Kid-friendly treats
Ingredients
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1 cup fresh strawberries, hulled and halved
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1 cup fresh blueberries
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1 cup fresh raspberries (optional)
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1 cup unsweetened shredded coconut
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1 cup heavy whipping cream
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3 tbsp powdered erythritol (or keto sweetener of choice)
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1 tsp vanilla extract
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½ cup unsweetened coconut yogurt (optional, for extra creaminess)
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½ cup chopped toasted pecans (optional, for crunch)
Directions
- Whip the Cream: In a large mixing bowl, beat heavy cream with powdered erythritol and vanilla extract until soft peaks form.
- Add Coconut & Yogurt: Gently fold in shredded coconut and coconut yogurt (if using). This gives the salad its classic ambrosia creaminess.
- Fold in Fruits: Add strawberries, blueberries, and raspberries. Toss gently to coat without breaking the berries.
- Chill & Serve: Refrigerate for at least 30 minutes to let flavors meld. Garnish with toasted pecans before serving (optional).
Notes
- Best consumed within 2 days for freshness.
- Store in an airtight container in the fridge.
- Avoid freezing, as the texture of the cream and fruit will change.
Optional Variations or Substitutions
- Dairy-Free: Swap heavy cream with coconut cream.
- Extra Sweetness: Add a few drops of liquid stevia.
- Nut-Free: Omit pecans or replace with sunflower seeds.
- More Tropical: Mix in keto-friendly pineapple extract for flavor.
Nutrition Facts (Per Serving)
- Calories: ~220 kcal
- Protein: 3g
- Carbohydrates: 7g (Net Carbs: 4g)
- Fats: 20g
- Fiber: 3g
- Other Nutrients: Rich in Vitamin C & antioxidants
Tips & Tricks
- For extra flavor, toast the coconut before folding it into the salad.
- Make it ahead of time—it tastes even better after a few hours in the fridge.
- Serve in mini dessert cups for a party-friendly presentation.
- Add a sprinkle of cinnamon or nutmeg for a warm twist.
“Good food is all about balance—this Keto Ambrosia Salad is proof that sweet indulgence can also be guilt-free.”
