Strawberry Cheesecake Mousse

Strawberry Cheesecake Mousse

Sweet, creamy, and packed with protein — like cheesecake in a cup! This no-bake treat is made with cottage cheese, strawberries, and a touch of vanilla for that classic cheesecake flavor — without the guilt. Perfect for breakfast, dessert, or a post-workout snack.

🧁 Ingredients

• 1 cup cottage cheese (low-fat or whipped for a smoother texture)

• ¼ cup mashed strawberries (fresh or frozen, thawed)

• 2–3 tbsp low-carb sweetener (monk fruit, erythritol, or stevia)

• 1 tsp vanilla extract

• 1 tsp lemon juice (for that tangy cheesecake vibe)

Optional Toppings:

• Sugar-free whipped cream

• Crushed high-protein cinnamon cereal

• Freeze-dried strawberry pieces

• A sprinkle of crushed almonds or granola (for crunch!)

Instructions

1. Blend it up:
Add cottage cheese, mashed strawberries, sweetener, vanilla extract, and lemon juice to a blender. Blend until creamy, smooth, and slightly thick.

2. Taste & tweak:
Take a small spoonful and adjust — add more sweetener if you like it richer, or a splash of lemon juice for extra tang.

3. Chill:
Spoon the mixture into small jars or dessert cups. Cover and refrigerate for at least 30 minutes to set.

4. Serve & enjoy:
Top with sugar-free whipped cream and your favorite crunchy toppings. Grab a spoon and dig in!

Pro Tips

• Use whipped cottage cheese if you prefer a lighter, mousse-like texture.

• Chill overnight for a thicker, more cheesecake-like consistency.

• Make it layered: Add crushed keto cookies or a nut crust at the bottom for a “mini cheesecake jar” feel.

• Add protein powder: Mix in ½ scoop of vanilla or strawberry protein powder to boost your macros.

• Make it fruity: Try swapping strawberries for blueberries, raspberries, or even mango for a tropical twist.

Storage

• Store leftovers in an airtight container in the fridge for up to 3 days.

• You can also freeze them for up to 2 weeks — just thaw overnight in the fridge before serving.

🍓 Nutrition (Approx. per serving)

• Calories: ~150–180

• Protein: 18–22g

• Carbs: 6–8g (depending on sweetener and toppings)

• Fat: 5–6g

❓ FAQs

Q: Can I make this without a blender?
A: Yep! Just mash the strawberries and whisk everything together. The texture will be a bit more rustic but still delicious.

Q: Can I use Greek yogurt instead of cottage cheese?
A: Totally! It’ll taste more like strawberry yogurt cheesecake — creamy and tangy, but with less “cheesecake” texture.

Q: What’s the best sweetener to use?
A: Monk fruit or erythritol works great — both are keto-friendly and don’t add any weird aftertaste.

Q: Can I make it dairy-free?
A: Yes! Swap cottage cheese with dairy-free alternatives like almond-based or soy-based “cottage cheese” (now available in most stores).

❤️ Why You’ll Love This Recipe

• High-protein and low-carb — perfect for keto or fitness goals

• No-bake, no fuss — ready in minutes

• Tastes like dessert but fuels your day like a snack

• Great for meal prep, sweet cravings, or even a quick breakfast on busy mornings