Cooking Time and Serving
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Prep Time: 5 minutes
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Chill Time (optional): 1–2 hours for best infusion
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Total Time: 5–10 minutes
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Servings: 4 bottles (16 oz each)
Ingredients
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4 fresh lemons, thinly sliced
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64 oz (8 cups) filtered or bottled water
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4 reusable grab & go water bottles (16 oz each)
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Ice cubes (optional)
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Fresh mint leaves (optional, for added freshness)
How to Make
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Prepare Lemons: Wash lemons thoroughly and slice them thinly to release maximum flavor.
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Fill Bottles: Add 3–4 slices of lemon into each reusable water bottle.
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Add Extras (Optional): Drop in a few fresh mint leaves or ice cubes for variety.
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Pour Water: Fill each bottle with filtered or bottled water.
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Chill & Infuse: Seal tightly and refrigerate for 1–2 hours for a stronger infusion, or enjoy immediately if you prefer a lighter taste.
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Grab & Go: Keep bottles in the fridge and grab one whenever you need refreshing hydration.
Notes
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Always use fresh lemons for the best flavor and nutrients.
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For a more intense citrus flavor, lightly squeeze the lemon slices before adding them to the bottles.
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Store infused water in the refrigerator and consume within 24–48 hours for freshness.
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You can reuse the lemon slices once by refilling the bottle, but the flavor will be lighter
FAQs
Q1: Can I use sparkling water instead of still water?
Yes! Sparkling water makes it extra refreshing and fizzy.
Q2: How long can I store lemon water?
It’s best to drink it within 24–48 hours. After that, the lemons may start to taste bitter.
Q3: Can I add other fruits?
Absolutely—try cucumber, strawberries, or orange slices for different flavor twists.
Q4: Is lemon water safe for teeth?
Lemon water is slightly acidic, so it’s best to drink it through a straw and rinse your mouth with plain water afterward.
Nutrition (Per 16 oz bottle, approx.)
Nutrient | Amount |
---|---|
Calories | 10 |
Protein | 0 g |
Fat | 0 g |
Carbohydrates | 3 g |
Sugars | 1 g |
Fiber | 0.5 g |
Vitamin C | ~15% DV |
Sodium | 0 mg |
Disclaimer
This recipe is intended as a refreshing hydration option and should be enjoyed in moderation. If you have citrus allergies, acid reflux, or other medical conditions, consult a healthcare professional before consuming lemon-infused water regularly.