Strawberry Cheesecake Mousse
Sweet, creamy, and packed with protein — like cheesecake in a cup! This no-bake treat is made with cottage cheese, strawberries, and a touch of vanilla for that classic cheesecake flavor — without the guilt. Perfect for breakfast, dessert, or a post-workout snack.
🧁 Ingredients
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1 cup cottage cheese (low-fat or whipped for a smoother texture)
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¼ cup mashed strawberries (fresh or frozen, thawed)
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2–3 tbsp low-carb sweetener (monk fruit, erythritol, or stevia)
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1 tsp vanilla extract
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1 tsp lemon juice (for that tangy cheesecake vibe)
Optional Toppings:
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Sugar-free whipped cream
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Crushed high-protein cinnamon cereal
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Freeze-dried strawberry pieces
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A sprinkle of crushed almonds or granola (for crunch!)
Instructions
1. Blend it up:
Add cottage cheese, mashed strawberries, sweetener, vanilla extract, and lemon juice to a blender. Blend until creamy, smooth, and slightly thick.
2. Taste & tweak:
Take a small spoonful and adjust — add more sweetener if you like it richer, or a splash of lemon juice for extra tang.
3. Chill:
Spoon the mixture into small jars or dessert cups. Cover and refrigerate for at least 30 minutes to set.
4. Serve & enjoy:
Top with sugar-free whipped cream and your favorite crunchy toppings. Grab a spoon and dig in!
Pro Tips
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Use whipped cottage cheese if you prefer a lighter, mousse-like texture.
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Chill overnight for a thicker, more cheesecake-like consistency.
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Make it layered: Add crushed keto cookies or a nut crust at the bottom for a “mini cheesecake jar” feel.
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Add protein powder: Mix in ½ scoop of vanilla or strawberry protein powder to boost your macros.
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Make it fruity: Try swapping strawberries for blueberries, raspberries, or even mango for a tropical twist.
Storage
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Store leftovers in an airtight container in the fridge for up to 3 days.
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You can also freeze them for up to 2 weeks — just thaw overnight in the fridge before serving.
🍓 Nutrition (Approx. per serving)
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Calories: ~150–180
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Protein: 18–22g
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Carbs: 6–8g (depending on sweetener and toppings)
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Fat: 5–6g
❓ FAQs
Q: Can I make this without a blender?
A: Yep! Just mash the strawberries and whisk everything together. The texture will be a bit more rustic but still delicious.
Q: Can I use Greek yogurt instead of cottage cheese?
A: Totally! It’ll taste more like strawberry yogurt cheesecake — creamy and tangy, but with less “cheesecake” texture.
Q: What’s the best sweetener to use?
A: Monk fruit or erythritol works great — both are keto-friendly and don’t add any weird aftertaste.
Q: Can I make it dairy-free?
A: Yes! Swap cottage cheese with dairy-free alternatives like almond-based or soy-based “cottage cheese” (now available in most stores).
❤️ Why You’ll Love This Recipe
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High-protein and low-carb — perfect for keto or fitness goals
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No-bake, no fuss — ready in minutes
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Tastes like dessert but fuels your day like a snack
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Great for meal prep, sweet cravings, or even a quick breakfast on busy mornings
