Easy Pizza Roll Ups Recipe

Easy Pizza Roll Ups Recipe

Are you looking for a delicious and convenient low-carb snack that fits your keto diet? Look no further than these easy keto pizza rolls ups! Made with a mozzarella cheese dough and filled with your favorite pizza toppings, these rolls are perfect for a quick snack or meal.

Ingredients:

For the dough:

• 1 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 1/4 cup cream cheese, softened
• 1 egg
• 1/2 teaspoon salt
• 1/4 teaspoon Italian seasoning

For the filling:

• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• Toppings of your choice (e.g., pepperoni, sausage, mushrooms, bell peppers)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Make the Dough: In a medium bowl, combine the shredded mozzarella cheese, almond flour, cream cheese, egg, salt, and Italian seasoning. Mix until a dough forms.
3. Roll Out the Dough: Roll out the dough into a rectangle, about 1/4 inch thick.
4. Spread the Pizza Sauce: Spread the pizza sauce over the dough, leaving a 1-inch border around the edges.
5. Add the Cheese and Toppings: Sprinkle the shredded mozzarella cheese over the sauce, followed by your desired toppings.
6. Roll Up the Dough: Roll up the dough tightly, starting from one of the long edges.
7. Slice into Rolls: Slice the roll into 8-10 individual rolls.
8. Bake the Rolls: Place the rolls on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.

Tips and Variations:

• Use a variety of toppings to keep things interesting and tailored to your taste preferences.
• Experiment with different cheese combinations for a unique flavor profile.
• Make ahead and freeze for a quick and easy snack or meal.

Nutritional Benefits:

• Low in Carbs: These keto pizza rolls are made with a low-carb dough and are perfect for a keto diet.
• High in Fat: The mozzarella cheese and cream cheese provide a good source of healthy fats.
• Good Source of Protein: The egg and cheese provide a good amount of protein.

Conclusion:

These easy keto pizza rolls are a delicious and convenient snack or meal that fits perfectly into a keto diet. With their low-carb content and high fat and protein content, they’re a great option for anyone looking for a healthy and satisfying snack. By following this recipe, you can create a tasty and nutritious snack that’s perfect for any occasion.